C.3 Legs

Date:

Barbell Squat

3 sets of 10

Previously: 50, 50 kg

Quad Extensions

3 sets of 10

Previously: 6th, 25 kg

Hamstring Curls

3 sets of 10

Previously: 5th (broken), 25 kg

Bent-knee Calf Exercises

3 sets of 15

Previously: 20, 20 kg

Back Extensions

3 sets of 15

Previously: Done, - reps