C.2 Pull
Back
Date:
Pull Ups
3 sets of max
Previously: 8/8/5 (purple), 10/10/7 (purple)
reps
Bent Over Barbell Row
3 sets of 10
Previously: 20 + /, 30 + /
kg
Bent Over Dumbbell Row
3 sets of 12
Previously: 12.5, 12.5
kg
Dumbbell Bicep Curl
3 sets of 10
Previously: 10, 10
kg
Hammer Curl
3 sets of 10
Previously: 7.5, 7.5
kg