C.1 Push

Date:

Barbell Bench Press

3 sets of 10

Previously: 30 + //, 30 + // kg

Incline Dumbbell Chest Press

3 sets of 10

Previously: 12.5, 12.5 kg

Dumbbell Shoulder Press

3 sets of 10

Previously: 12.5, 10 kg

Dumbbell Front Raises

3 sets of 10

Previously: 7.5, 7.5 kg

Dumbbell Side Lateral Raises

3 sets of 10

Previously: 10, 10 kg

Tricep Dips

3 sets of 20

Previously: Done, Done reps

Tricep Pushdown

3 sets of 10

Previously: -, - kg