B. Core
Back
Date:
Back Extensions
4 sets of 12
Previously: 10, 10
reps
Weighted Decline Crunch
4 sets of 12
Previously: 5, 5
kg
Kneeling Cable Crunch
4 sets of 12
Previously: 40, -
kg
Hanging Leg Raises
4 sets of 12
Previously: -, -
reps
Shoulder Taps
3 sets of 10
Previously: Done , Done
reps
Bird Dog
3 sets of 10
Previously: Done, Done
reps
Dead Bug
3 sets of 10
Previously: Done, Done
reps
Plank
3 sets of 1
Previously: Done, Done
reps
Side Plank
3 sets of 1
Previously: Done, Done
reps