A.3 Endurance
Back
Date:
Barbell Squat
4 sets of 12
Previously: 40, 20 + /
kg
Pull Ups
4 sets of max
Previously: 8/6/5/5, 4/4/4/4 (-20)
reps
Barbell Incline Bench Press
4 sets of 12
Previously: 35, 20 + /
kg
One Leg Barbell Squat
4 sets of 12
Previously: -, 10 + /
kg
Preacher Curl
4 sets of 12
Previously: Z + 12.5, 12.5 + /
kg
Dumbbell Triceps
4 sets of 12
Previously: 17.5, 16
kg