A.2 Power
Back
Date:
Clean Pull
4 sets of 6
Previously: 40 + /, 40 + / :(
kg
Front Squat
5 sets of 5
Previously: 32, 32 :(
kg
Bent Over Barbell Row
5 sets of 5
Previously: 40 + /, 40 + /
kg
Barbell Bench Press
5 sets of 5
Previously: 35 + //, 30 + //
kg
Romanian Deadlift
5 sets of 5
Previously: 50 + / :(, 40 + /
kg
Dumbbell Shoulder Press
4 sets of 12
Previously: 12, 12
kg
Lateral Rise
4 sets of 12
Previously: 6, 6
kg