A.1 Strength
Back
Date:
Barbell Squat
4 sets of 8
Previously: 30 + /, 35 + /
kg
Chin-Up
4 sets of 8
Previously: 8/6/5/4, 7/6/4/3
reps
Standing Military Press
4 sets of 10
Previously: 20 + /, 20 + /
kg
Romanian Deadlift
4 sets of 10
Previously: 30 + /, 30 + /
kg
EZ-Bar Curl
4 sets of 10
Previously: 20 + /, 20 + /
kg
Diamond Press-Up
3 sets of 12
Previously: 12/12/9, 12/12/10
reps